This morning I woke up feeling horrible 😦
Since I will be traveling overseas next week, being sick is simply not an option. So I went to the store right away to get some soup, greens, and spices to aid my recovery.
I recently came across a “Golden Milk” recipe that I tried and loved. The main ingredient being Tumeric, a spice which has been said to be the most powerful herb on the planet at fighting and potentially reversing disease.
Tumeric benefits including digestion, immune function, the liver and even possible protection from some types of cancer.
It tastes pretty good I must say! I make mine with almond milk, honey, Tumeric, cinnamon, and black pepper. I included some optional items below. i like to blend all of the ingredients together then bring to a boil. Give it a try and let me know what you think!
Golden Milk (Turmeric Tea Recipe)
Serves: 2 servings
2 Cups of Almond Milk (or Coconut Milk)
1 Teaspoon of Turmeric
Pinch of Black Pepper
1/2 Teaspoon Cinnamon
Optional to add:
1/8 Teaspoon of Nutmeg
1/8 Teaspoon of Clove
1/8 Ground Ginger
1 Tablespoon of Raw Honey